Mindfulness and Addiction: 5 Tips to Strengthen Your Recovery
There is a surprising connection between mindfulness and addiction, but it’s not what you think. Addiction often takes hold of your life and replacing everything that used to be important until there’s...
View ArticleWhat Is an Outpatient Program?
An outpatient program may be the solution you need if you’re struggling to recover from substance abuse and addiction. There are several types of outpatient programs, and many of which approach...
View ArticleHow to Improve Your Mindset
Your mindset has a profound impact on your behavior and perspective of the world around you. This can affect everyone around you, so it’s important to take care of your mindset. In this article, we’re...
View ArticleHow to Break an Addiction
It’s hard to break an addiction, especially when your brain doesn’t want you to stop. Becoming addicted is easy. You consume a drug, drink alcohol, gamble or game, and win. These actions set off a...
View ArticleSubstance Abuse and Mental Health: A Clear Connection
There is a clear connection between substance abuse and mental health. If you or someone you love experiences a co-occurring disorder involving alcohol or drugs and a mental health issue, you may need...
View Article9 Common Types of Mental Illness
The National Institute of Mental Health reports one in five Americans have been diagnosed with mental illness. Meaning they have negative symptoms that affect how they think, feel, and behave. A person...
View ArticleWhat Are the Symptoms of Anxiety and Depression?
Anxiety and depression are often diagnosed together as co-occurring disorders. According to the Anxiety and Depression Association of America, half of the people diagnosed with either anxiety or...
View ArticleExercise and Mental Health: Creating a Healthier Life
Numerous studies have shown exercise improves mental health. One, in particular, found that participants had three to four poor mental health days a month relating to stress, depression, or emotional...
View Article29 Symptoms of Depression in Women
Men and women are from different planets. They even wrote a book about it. Everything from communication styles thought processes, and hormones are different. Mental health is one area in which studies...
View ArticleSleep Deprivation and Mental Health
There is a clear connection between sleep deprivation and mental health. Sleep plays an important role in your overall mental health, as it provides a time for your brain to rest after each day and...
View ArticleMood and Anxiety Disorders
Mood and anxiety disorders affect millions around the world, including children, teens, and adults. Mental health disorders like these are on the rise. According to research, one in four people have a...
View ArticleTreatment for Major Depression
The Los Angeles Department of Mental Health reported in 2018 that there were 1,316,000 residents with depression. Of those, 496,000 are male, and 812,000 are female. The age group with the highest...
View ArticleThe Many Signs and Symptoms of PTSD
There are several common signs and symptoms of PTSD (post-traumatic stress disorder). Post-traumatic stress disorder, or PTSD, affects 8 million American adults. That number is much higher if you...
View ArticleWhat Are the Symptoms of Alcohol Withdrawal?
Harmful drinking habits can lead to withdrawal symptoms when you stop drinking alcohol or cannot access alcohol within a few hours of your last drink. Binge drinking is an example of a harmful drinking...
View ArticleThe Correlation Between Addiction and Mental Health
Substance use and mental health disorders have a lot in common. They are both disorders of the brain that can become chronic the longer they go untreated. They can also interfere with daily...
View ArticleWhy Depression Should Be Taken Seriously
Depression can have a profound impact on every aspect of your life. Depression is one of the most common illnesses among Americans today. Mental Health America reports over 47 million American adults...
View ArticleThe Many Benefits of DBT – Dialectical Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a popular treatment method in both individual and group counseling. One reason is that it has different forms and can be easily adapted. Dialectical behavioral...
View ArticleTreatment Options for People with a Serious Addiction
If you are struggling with addiction, it can be difficult to get help. Addiction is a serious problem that affects many people around the world. If you think you or someone close to you may have an...
View ArticleHow to Recover from Emotional Trauma
Emotional trauma is a serious issue that many people struggle with. If you are suffering from emotional trauma, it can be hard to know where to start on the path towards healing. This post will give...
View ArticleHow to Take Care of Your Mental Health During the Holidays
While the holidays are a time for family, friends, and fun, they can also be a time of stress and anxiety. There’s shopping to do, parties to attend, food to cook. And then there’s the pressure from...
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